Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely utilized, thus much continues to be not known over it. In India, It can be developed being a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.